Women's Menopause Health


3 Epsom Salts Soaking Bath Recipes.


Magnesium sulfate (Epsom salts) absorbed through the skin draws toxins from the body, calms the nervous system,
reduces swelling and relaxes muscles. Epsom salt is also a natural emollient and exfoliator AND is very inexpensive.
Try the following three Epsom salt recipes and see how good you feel.

_ For a relaxing, detoxing and sedative bath, pour two cups of Epsom Salt in a warm bath and soak until pruney!

_ For rough, dry, smelly or sore feet, add 1/2 cup of Epsom Salt to a large pan of warm water and soak.

_ For an at-home skin mask for normal to dry skin that rivals any beauty shop facial, mix 1/4 cup finely grated
carrot, 1 1/2 teaspoons of mayonnaise and a half-teaspoon of Epsom Salt. Apply the mask to damp skin. For oily skin, mix 1 Tbsp. of cognac, 1 egg, 1/4 cup of nonfat dry milk, the juice of 1 lemon, and 1/2 tsp. Epsom Salt.

Back to TLC Bath & Body recipes index.


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